TAKE YOUR COURAGEOUS STEP TO THE GREATEST YOU
Inquire. Assess. Formulate. Execute. Recreate.
Our Mission
Our mission is to empower individuals to achieve their highest potential through a multidimensional approach to health, integrating the soul, mind, and body. By committing to a tailored personal training program, you are investing in a transformative journey that builds strength not only physically but also mentally and spiritually, aligning your intentions with your purpose.
Our Services
1-on-1 Personal Training
Experience personalized, hands-on training designed to transform your body, mind, and soul. With a tailored approach, I’ll guide you through customized workouts, expert coaching, and a multidimensional focus on health to help you achieve your goals. Whether you’re looking to build strength, improve mobility, or create lasting change, my in-person training provides the structure and support you need to succeed.
Online Coaching
Achieve your fitness goals from anywhere with our online personal training program. The TrueCoach app will give you a personalized plan with exercise demos, progress tracking, and video feedback. Enjoy weekly 30-minute check-in calls to stay accountable, ask questions, and connect with your trainer. Plus, enjoy 12-hour response times via text or email for continuous support. This flexible, expert-guided program provides all the tools and structure you need to succeed—right from the comfort of your own space!
Shay
Competitive BJJ Athlete
"I’ve been working with Luke for over a year now, and the experience has been life-changing. What sets him apart is how he tailors each session not just for physical fitness but for overall well-being—mind, body, and soul. He takes the time to understand my goals, challenges, and lifestyle, creating a program that promotes balance and holistic health. Thanks to his thoughtful approach, I feel stronger, more energized, and mentally clearer than ever before. It’s not just about working out—it’s about thriving in every aspect of life."
Chad
Lifestyle
"Luke has been coaching me for several months. You will not find a better personal trainer anywhere in the Nashville area. Luke has a relationship driven approach and wants the best for his clients. I’ve dealt with lower back issues for years. Luke put together a comprehensive plan to work on this specific area. My back has never felt better and I’ve seen significant improvements in my overall health and fitness. I would highly recommend Luke to anyone looking to improve their fitness and overall health!"
Arjun
Nationally Ranked Powerlifter
"Luke has coached me for a little over four years now. He has coached me through four powerlifting meets. We have collected over 10 state records, as well as placed first in each of the competitions. Luke’s attention to detail and being able to make a program specific to me made me want to work with him more. He is super caring and wants the best for his clients. I have gained a valuable friend in Luke. You will not find a better trainer! I highly recommend Luke for anyone looking to improve!"
Growing up, I was always active and deeply involved in sports, but injuries led me to reevaluate my path. Rather than giving up, I turned to strength training and recovery modalities, discovering a passion that went beyond physical activity. Strength training became a constant in my life, benefiting me mentally, physically, and spiritually. It taught me resilience, discipline, and adaptability—principles I found valuable in every aspect of life.
At just 16 years old, others began noticing my success and sought my advice. This sparked a journey of relentless learning, research, and mentorship. Over the years, I refined my skills, and by the time I officially started personal training over four years ago, I had already laid a strong foundation. Helping others achieve their goals became more than a career—it became my calling.
Today, through The Courageous Effort, I’ve been blessed to guide clients in building healthy habits, developing positive mindsets, healing from struggles, and deepening their connection with Christ. This journey has been one of gratitude and purpose, and I’m honored to serve others as they transform their lives.
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